Every ingredient
116 in the book · 6 varieties within them
Fish
41Barracuda
魳kamasu
Beltfish
太刀魚tachiuo
Blackthroat seaperch
喉黒nodoguro
Bluefin tuna
黒鮪kuromaguro
Bonito
鰹katsuo
Cherry salmon
桜鱒sakuramasu
Chicken grunt
伊佐木isaki
Chum salmon
鮭sake
Cod milt
白子shirako
Conger eel
穴子anago
Devil stinger
虎魚okoze
Filefish
皮剥kawahagi
Freshwater eel
鰻unagi
Gizzard shad
小鰭kohada
Greater amberjack
間八kanpachi
Halfbeak
細魚sayori
Herring
鰊nishin
Horse mackerel
鯵aji
Icefish
白魚shirauo
Japanese whiting
鱚kisu
Kichiji rockfish
喜知次kinki
Longtooth grouper
九絵kue
Mackerel
鯖saba
Monkfish
鮟鱇ankou
Olive flounder
鮃hirame
Pacific saury
秋刀魚sanma
Pike conger
鱧hamo
Pufferfish
河豚fugu
Red sea bream
真鯛madai
Righteye flounder
鰈karei
Rockfish
目張mebaru
Sailfin sandfish
鰰hatahata
Salmon roe
いくらikura
Sardine
鰯iwashi
Sea bass
鱸suzuki
Spanish mackerel
鰆sawara
Splendid alfonsino
金目鯛kinmedai
Sweetfish
鮎ayu
Tilefish
甘鯛amadai
Yellowtail
鰤buri
Young sea bream
春子kasugo
Shellfish & squid
27Abalone
鮑awabi
Ark shell
赤貝akagai
Bigfin reef squid
障泥烏賊aori ika
Botan shrimp
牡丹海老botan ebi
Firefly squid
蛍烏賊hotaru ika
Golden cuttlefish
墨烏賊sumi ika
Hard clam
蛤hamaguri
Horse clam
海松貝mirugai
Horsehair crab
毛蟹kegani
Japanese cockle
鳥貝torigai
Kuruma prawn
車海老kuruma ebi
Manila clam
浅蜊asari
Mantis shrimp
蝦蛄shako
Octopus
蛸tako
Oyster
牡蠣kaki
Pen shell
平貝tairagai
Red king crab
鱈場蟹taraba gani
Rock oyster
岩牡蠣iwagaki
Round clam
青柳aoyagi
Sakura shrimp
桜海老sakura ebi
Scallop
帆立hotate
Sea pineapple
海鞘hoya
Sea urchin
雲丹uni
6 varieties · aka uni · bafun uni · ezo bafun uni · kita murasaki uni · murasaki uni · shirahige uni
Snow crab
楚蟹zuwai gani
Spear squid
槍烏賊yari ika
Sweet shrimp
甘海老ama ebi
Turban shell
栄螺sazae
Vegetables
21Asparagus
asuparagasu
Aubergine
茄子nasu
Broad bean
蚕豆soramame
Chrysanthemum greens
春菊shungiku
Cucumber
胡瓜kyuri
Daikon
大根daikon
Edamame
枝豆edamame
Ginkgo nut
銀杏ginnan
Green pea
豌豆endou
Kabocha squash
南瓜kabocha
Kujo negi
九条葱kujo negi
Lotus root
蓮根renkon
Myoga ginger
茗荷myoga
New ginger
新生姜shin shoga
New onion
新玉葱shin tamanegi
Rape blossom
菜の花nanohana
Spinach
法蓮草horenso
Sweetcorn
玉蜀黍tomorokoshi
Taro
里芋satoimo
Turnip
蕪kabu
Water shield
蓴菜junsai